THE NOURISHING SEASONAL KITCHEN MENU PLANS

All recipes have dairy-free and gluten-free swaps and substitutions.

The Nourishing Seasonal Kitchen Menu Plans are emailed to you each Friday morning, with an organized shopping list, so that you can do your shopping over the weekend... see you at the Farmer's Market!

Nope! It's beyond enough to just eat seasonal, real food. If you want to play and make some homemade mayo one week, the fundamental recipes are optional and there for you if you want to play. No pressure.

Each week, you'll get: 

• an organized shopping list
• the "plan" for the week {that you can follow or not}
• 2 breakfasts
• 2 snacks / lunches
• 4 dinners
• 1 kitchen herbalism recipe
• 1 dessert

No! You can pick and choose which recipes to make each week. Even if you find 2 new nutrient-dense recipes to add to your family cookbook, it's worth it!

The menu plans are $37/month {less than $10/week to have someone find recipes, make a plan, organize a shopping list, and give you tips and tricks for maximizing nutrition and supporting wellness}. This is a subscription service that can be cancelled anytime! 

No. These plans are for omnivores. Lots of animal-based fats, broths and meats in the recipes. 

Right now {Baby coming soon!}, I'm not customizing plans. You'll find that the notes and substitution recommendations will often suit your family. If this is something you're interested in, let me know, and l'll keep it in mind for the future. 

The cart will re-open for Nourishing Seasonal Kitchen Summer Plans on June 13. The first summer plan will be released on the first day of summer, the summer solstice, June 20, 2024.