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This week's recipe changed my life. Seriously. 3 months of the autoimmune protocol with daily bone broth literally healed my gut after years of bloating, pain and a colitis diagnosis.
Bone broth is simple, but it takes hands-off time.
Bones, veggies and herbs are simmered lowwwwww and slowwwww.
Bone broth is a fantastic way to get one more meal {or three} from your meat.
It takes 10 minutes or less to prepare.
It's a perfect way to take your herbs for maximum nutrient absorption and efficacy.
It gives depth and richness soups, stir-fries, stews and even drinks.
Make it vegan by swapping the bones for more mushrooms.
Add the herb of the month, ginger, for immune-boosting and anti-inflammatory benefits.
Check out how to make this simple herbal preparation in your kitchen by clicking on the recipe below.
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