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Today, we're making the best, most beneficial and bubbliest beverage ever.... holy basil water kefir.
It's like a cross between kombucha and a flavored seltzer water.
My great friend Ryanna introduced me to water kefir {and the concept of real food for which I will be forever grateful} years ago, and it's since been one of my favorite, fermented nourishing treats to make.
Sweet, effervescent, full of probiotics, and building to the entire body.
Benefits of water kefir:
- improves gut health
- decreases inflammation
- increases immune health
- helps in absorption of nutrients
- boosts dopamine and serotonin
So whether you're new to it, pronounce it key-fur or kuh-fear, the benefits will woo you in the same way!
Add the blessings of holy basil {see more below} to the above benefits for a stress-reducing, gut-healing sparkling beverage.
Water kefir takes 5 minutes to care for each day and the combos of fruits and herbs are endless. Read more about it here.
This week, my Kitchen Herbalism video shows HOLY BASIL WATER KEFIR. Click on the image below and please subscribe so that you'll know whenever I release a new video!
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