How to Make Elderberry Syrup

antiviral cold and flu elderberry elderberry syrup Oct 14, 2022

Today, we're making elderberry syrup, one of the most famous herbal remedies.

Even those who "don't do herbs" do elderberry syrup.

Here's a reason to take it daily:

prevents colds / flu
shortens cold / flu duration
helps coughs be productive
soothes sore throats

Elderberries have gone head-to-head and have even out-performed the flu shot in many studies!

Check out how to make this simple herbal preparation in your kitchen by watching the my video!

This week, my Kitchen Herbalism video shows ELDERBERRY SYRUP. Click on the image below and please subscribe so that we can continue to build our herbal kitchens together!

Elderberry...

prevents and addresses upper respiratory infections

quiets and quells the cold and flu

antiviral {They block viruses out of cells and suppress their ability to replicate}.

anti-bacterial

shortens length of sickness

enhances immune function

loosens and expels congestion in lungs

high in vitamins, minerals and antioxidants

strengthens eyesight

prevents cell damage

...just to name a few of the ways that elderberries work with our bodies!

Elderberry Syrup

Add fresh or dried berries to a pot. Cinnamon, ginger and other herbs and spices such as cardamom or vanilla are often added. Fill pot with water and simmer, uncovered, for 30 minutes. Turn off heat and let infuse for another hour {or longer}. Strain {a very important step... see note below}, add honey, and you have syrup! Store in the fridge. See recipe below for more exact measurements.

Click on the Elderberry Syrup picture for a downloadable version of this herbal recipe.

NB: Make sure to strain the berries to get the seeds out, as they can cause severe digestive distress. I know from personal experience when I thought it would be smart to add the berries to a smoothie. Not smart. Not fun.

Take elderberry syrup by the teaspoonful, pour over pancakes and waffles, add to some sparkling water for an afternoon spritzer {my favorite}, or blend the syrup, not the berries / seeds, in your smoothies.

Whatever you do, just enjoy it consistently.

Get prepared for the winter, get ahead of the game, and grow your home apothecary!

With love and plants,
Mary Julia

How to Make Elderberry Syrup

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