Hey, crunchy mama!
Each Herbal Spotlight Course focuses on one readily available and accessible medicinal herb. Recipes + cooking videos for your culinary herbalism kitchen and your home apothecary.
Let me guide you in the kitchen.
When we add small, regular doses of herbs to our food, the cumulative effect is powerful. Keep you and your family healthy and resilient throughout the year. I'll show you how to make and eat your medicine!
Download my one-page Plant Bios for each herb that describe all the benefits, how to grow and/or buy, parts used, best ways to cook and make medicine, and fun details about the plants.
Less than 10-minutes, easy-to-watch, clear instructions! Follow along in your kitchen and let's make some nutrient-dense, uber-healing meals together.
Each recipe is crafted with medicinal herbs and flavor in mind. Print these one-page recipes and keep for repeated use! In these courses, you'll find herbal preparations to build your culinary herbal kitchen and grow your home apothecary.
At the end of each course, you'll understand why it's important to incorporate each herb into your daily life, and you'll have the confidence to do it. Let kitchen herbalism become part of your daily routine.
Simple cooking videos, easy-to-follow recipes, powerful medicine for your kitchen and apothecary.